Shorts skab



Fundamental Qigong process of development. The dimension of our essence (Jing) is responsible for setting our structure. Getting physically prepared requires coordination, postures, movements and equilibrium, which are all necessary to become mechanically healthy, to promote the flow of energy, to become more vital and to raise our level of awareness. 🧘♂️3 Regulations / Harmony's We learn to regulate the body, breathing and mind. The 3 treasures and pillars of Qigong and internal alchemy for a long life in harmony and balance. All levels are welcome to join and learn through @aknandaqigong #qigong #qigongpractice #qigongonline #health #harmony #balance #physicalstrength #training #breathe #mindset #meditation #zen #taichi #body #buddhism #daoism #nosara #costarica
