TEST

1

0

0

4

✨90-30-50 were the goals I created for myself when I started my weight loss journey and health journey to put my autoimmune disease, Hashimoto’s, into remission. Here’s the breakdown: ✅ 90 grams of protein *minimum* per day ✅ 30 grams of fiber *minimum* per day ✅ 50 grams healthy fats *minimum* per day These are some of my favorite meals I made last week that are rich in protein, fiber & healthy fats to help reach those 90-30-50 goals. Life is BUSY - so having a meal plan is a non-negotiable for me to consistently reach the 90-30-50 goals… And I know you’re busy, too! Looking for a plan that includes full recipes, daily nutrient breakdowns, weekly grocery lists & plans every meal & snack for you for the next 4 weeks?! Here’s how to get started today [ALL plans follow the 90-30-50 method]👇🏻 ✨ Fall Reset Program FULL PROGRAM: includes EVERYTHING from meal plans, supplement recommendations, educational videos, private FB group & more! ✨ Fall & Winter Reset MEAL PLAN ONLY options: meal plans ONLY, but still includes all four 4-week plans, weekly grocery lists, daily nutrient breakdown & complete recipes. (Only difference between the meal plans is the recipes!) Comment “I’M IN” & I’ll send you a preview of the plans! #mealideas #highprotein #caloriedeficit #caloriedeficitforweightloss #mealsforweighloss #dinner #lunch #recipeideas #highproteinmeals #903050method #weightlossrecipes

0

0

0

0

Jiku Education Service #bkklifestyle🇹🇭 #myanmartiktok🇲🇲🇲🇲 #thaitojapan #jikueducationservice

0

0

0

0

A passionate and supportive global community. 🎊 #RocketLeague at #EsportsWorldCup 🎊 Do you have any early predictions of which teams we might see in Riyadh?

0

0

0

0

#phuquocisland #phúquốctrip #baikhemphuquoc #bestbeachinvietnam #beachrecommendation #budgetbeach #travelcheapasia #tiktoktravel #summerdestinations2023

0

0

0

0

Physics Practical waec 2024. Refractions of light through a triangular prism. Exploring Refraction: Light's Journey Through a Triangular Prism** Join us on an illuminating journey into the fascinating world of optics as we delve into the phenomenon of refraction. In this captivating physics experiment, we observe the mesmerizing behavior of light as it traverses through a triangular prism. Prepare to be mesmerized as we witness firsthand the bending and dispersion of light as it enters the prism, undergoing refraction and separating into its spectral components. Through careful observation and analysis, we uncover the secrets behind Snell's law and the principles governing the interaction of light with different mediums. Discover the practical applications of refraction in various optical devices and everyday phenomena, from the formation of rainbows to the functionality of lenses in cameras and eyeglasses. Gain a deeper understanding of the fundamental concepts of light and optics as we unravel the mysteries of refraction together. Whether you're a student, educator, or simply a curious mind, this engaging experiment offers a captivating exploration of one of nature's most intriguing phenomena. Join us as we shed light on the wonders of refraction and unlock the secrets hidden within the prism's triangular embrace. #physics experiment #physicspractical #physicspracticalwaec2024 #Graph

0

0

0

0