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Rugby Training Program📈📄 This is an Athletic Workout Program designed for Rugby Players! This 5 day split focuses on building speed, strength and power, all while increasing endurance and muscle mass! This split is perfect for any rugby athlete wanting to improve their game! #rugby #workout #workoutsplit #rugbytraining #athlete #athletesoftiktok #strength #power #speed #muscle #gym #GymTok #fyp #foryoupage



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