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Introducing Nebulae Studios, Stylish. Timeless. Minimalist. At Nebulae Studios, we offer more than just clothing – we deliver a lifestyle. Discover elegant designs, premium materials, and understated sophistication without loud logos. Perfect for those who value style and quality. Follow us for updates and exclusive collections. #NebulaeStudios #timelessfashion #minimalism #minimalfashion #fashionbrand #luxury#luxurylifestyle#men#mensfashion#casual #elegance #oldmoney #starboyaesthetic #aesthetic #fashion #luxuryclothing #viral #fyp

Nutritionist Ryan Fernando on the Mental Health crisis, and how to heal your mind! This may be controversial but i think there's definitely some truth in what he's saying and personally I think out of the many online nutritionist's Ryan Fernando is one of the best. .. What do you think? #health #Mental Health #anxiety #nutrition #healthtips #wellness #wellness


The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all that weight avoiding carbs. Or doing any kind of restricted diet, other than CALORIE RESTRICTION. 😀 Most importantly, I had clear guidance from a coach, my daughter Michelle and that really carried me along. Even when I stumbled, someone was there to pick me up. And I was there to pick others up to. If you want to join my fitness community, join our latest challenge. It’s starting March 5, and it’s created for at home workouts to get you started on the journey of taking back your health. Believe in yourself, believe that anything is possible, and then start with that first step..! Have a wonderful Day! ❤️ With 💕 Joan 🏆 #seniorfitness #Fitness #workout #GymTok #fitnessmotivation