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Replying to @Dee The key to enjoying more of your life is using the joyful tiny experiences that you have and allowing them to fuel your day! We all know how easy it is, to allow a little inconvenience, or stressful moment to totally ruined, and shift the trajectory of our day. You already have the tools that you need to translate this into the positive moments! When something good happens (maybe something makes you smile, you enjoy a delicious meal, you laugh for a moment) follow these steps: 1. Notice that something good is happening 2. Stay with it. Fuel it. Grow the feeling (in the same way you let a little stress grow into full blown overwhelm) and let the joy amplify 3. Let it inform how you feel for the rest of the day! If you want to learn more ways to change your brain and mindset, check out my 6 week Hypnotic Empowerment Masterclass, full of brain training and hypnosis tools to reduce your stress, build your confidence, and access more joy in your life!! Next session will be September 16 - October 21 ✨ all the info is at the link in my bio! #MentalHealth #psychology #mindfulness #gratitude #SelfCare #positivepsychology #positivemindset #braintraining #neuroplasticity #mindsetshift #mindsetwork #emilieleyes #longervideos