Remember, it’s important to practice self-compassion and patience with yourself as you navigate through these emotions. #WithinReachOK #IFS #HealingJourney #meditation #mindfullness #howtocalmdowncrying #internalfamilysystems #MentalHealth
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Replying to @shellya2016 I’ll make an expanded version of this video with the actual herbs soon 🤍 #herbsforbeginners #herbalism #herbs #herbalism101