Calção Crio
Draft😭
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First video of 2024 #Rome #roma #theromanempire #caesar #augustuscaesar #italy #viral
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@Kyle Lawyer #fyp #viral #cybersecurity #getintotech #remotework
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Power, precision, & performance with NASM Performance Enhancement Specialist Greg Fenner (@OG1). Building explosive strength starts with mastering movement mechanics. Here’s how we develop next-level power: ⚡ Explosive Hex Bar Deadlift – Lower-body push to emphasize power from the floor. Hip and knee extension is vital here. ⚡ Explosive Box Step-Up – Lower-body push emphasizing both hip flexion and extension. Brace your core through the movement. ⚡ Barbell Drop & Drive – Ground-based power projection taking the hips through flexion and extension. ⚡ Landmine Thruster – - Full-body explosive movement emphasizing knee, hip, and elbow extension. Coiling produces speed here. ⚡ Kneeling Landmine Thruster – - Explosive movement, removing the knees from the equation and relying strictly on the hips for power production. Train like an athlete. Move with intent. Dominate with power. Interested in learning more about training athletes? Head to the link in bio for more information! 🏋: Carolyn Huynh & Jacob Martin #nasm #nasmpes #strengthtraining #performance #trainingathletes #foryou #foryoupage #fypage #fyp #GymTok #powerexercise #powerexercises #powerexerciseroutine #powerexerciseequipment #athletic #athletictrainer #athletictraining
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#nursesoftiktok #healthcareworker #stoptheviolence😩 #policychange#fyp
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#careerswitch? #dataanalysis #dataanalyst #canada #datascience #skills #career #money #highsalaryjobs #internationalstudent #careerpathways #goals
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