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How to Reduce Stress Fast: Huberman's Physiological Sigh Explained Feeling stressed? Try this simple yet powerful breathing practice known as the Physiological Sigh—popularized by Dr. Andrew Huberman. In this clip, I explain how this practice can help you lower stress and instantly feel more calm, then we do a short session together. #breathwork #andrewhuberman #physiologicalsigh #StressRelief
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