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How to actually recover from burnout, and I'm not gonna tell you to 'relax more'😣 Burnout isn’t just about feeling tired… it’s a syndrome that develops progressively in response to chronic work stress, sometimes causing health alterations It is not a personal problem, but a consequence of certain characteristics of the work activity So, what’s really burning you out? Is it the never-ending paperwork? Too many shifts? Toxic co-workers? Once you pinpoint the cause, you can start making changes 🙌🏽 Think about your workload. What’s one thing you’re doing right now that you don’t have to? Maybe it is something you can delegate or push back on. Last tip — active recovery! And I’m not talking about scrolling on your phone. What’s something that energises you? A workout? Painting? Music? Replace “work” with activities that light you up! ✅ Follow me for more health and wellness tips. #bodalia #careertips #wellnesstips #burnout

Hip-hop artists have been instrumental in movements for civil rights, and now we need them to help fight climate justice. Learn more about how hip-hop artists are inspiring others to join the climate justice movement from JaRel Clay @hiphopcaucus on wordinblack.com. #WordInBlack #climatejustice #environmentaljustice #hiphop