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Annette 🎾 #swisstennis #swisstok #tennisgirl #padel #sportfluencer
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you know where to find all the important resources 😊 best online course: Aceable Agent #aceableagent #prepagent #realestatecollective #realestatecourse #bestonlinerealestatecourse #realtor
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Do new Vitamin D guidelines mean you should stop your Vitamin D supplement? Though there are many caveats, the recent guideline from the Endocrine Society states: “We suggest against empiric vitamin D supplementation beyond the recommended Dietary Reference Intake.” While this is being interpreted as “don’t supplement Vitamin D,” there are many things to consider. 1. For ages under 18 and over 75, Vitamin D supplementation is recommended. 2. Even for ages 19-74, the recommendation is not to supplement beyond the DRI, meaning if you don’t think you’re reaching the DRI, you should supplement. 3. Risks of 1000 IU - 2000 IU daily Vitamin D supplements are minimal. As we always say, supplements are generally not high-yield. Starting Vitamin D is almost certainly not going to bring the same benefit as improving your exercise regimen, sleep, or diet. However, if cost is not a concern, there doesn’t seem to be much risk of harm from reasonable doses of Vitamin D and there are some potential benefits. PMID: 38828931 **Not medical advice: talk to your doctor**
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How do you like this amazing street artwork using trees as hair? I love it! Street artist in Brazil, Fábio Gomes Trindade, creates art on the walls which depicts portraits of women and children wearing the branches of trees as “hair”. #Image credits: fabiogomestrindade #artwork #streetart #brazil #culture #urban #beautiful #hair #trees #nature #creative #creator #original #wallart #graffiti
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The Metaverse Revolution: Building Responsibly for a Better Future #foryoupage #viral #trend #metaverse #markzuckerberg #meta
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Ocean therapy 🐚
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